Triund Trek – Your Perfect Weekend Getaway in the Himalayas

Triund trek is considered a short getaway that can be done on the weekend from New Delhi and Chandigarh. It is the simplest trek in the Himalayas to do by oneself. This area is also very scenic and offers exciting views of the Kangra Valley and Dhauladhar ranges covered with snow.

Triund trek is ideal for trekkers who do not want to spend more time on the rugged trails and camping in the mountain shelters in the Himalayas. The distance and elevation gain to Triund is short and steep, respectively. The thrilling walks beneath the rhododendron and oak trees well compensate for the steep climb.

Instead, in the forests, you will find several songbirds at various places along the trail, which will make every ardent birdwatcher happy. Consequently, it is occupied by many trekkers, considering the snow-capped mountains and the joy of trekking, mainly since it is an easy trek and a short distance from Dharamshala or McLeod Ganj.

It compromises the peace that one seeks in such places and, at the top, can get busier, especially during the weekends or festive season. The best experience of this trek lies on the weekdays when fewer people are there.

Mc Leod ganj (little Lhasa) also offers a fantastic chance to peep into the colourful Tibetan culture. At 2850 meters above sea level, Triund trek height makes it perfect for first-timers who want to sample all that trekking in the Himalayas is all about but don’t have much time on their hands to get all the gear together. We at Cooltrails researched and find out everything you may need to know before heading to Triund trek.

The Triund trek is located in Himachal Pradesh, starting from the small but vibrant town of McLeodganj, just a few kilometres from Dharamshala. McLeodganj is recognized for being the residence of the Dalai Lama and the centre of Tibetan culture, a curious mixture of spirituality and picturesque landscapes. This town, situated at an elevation of 2,082 meters above sea level, is a great starting point for this expedition into the Himalayas.

From McLeodganj, tired of all the cafes, monasteries, colourful markets the trek starts by just walking through the busy streets filled with more of all these things. From the town area as you start going up, large urban concrete plants are transformed quickly into thick greenery and breathtaking hills. The location of the trek makes it more appealing than it should be; it is within the city and yet in the middle of nowhere.

Are you wondering if the trek is suitable for you? In this regard, the Triund trek is moderately graded and thus a trek for both beginners and seasoned trekkers.

The first half of the trail is fairly easy and has an easy climb until you reach the last kilometre of the trail, which is challenging. 

This part, popularly known as the “22 curves”, is exertive, but trust me, the view from the top is worth every step taken.

The trek is short and can be finished in five hours, whereas camping at the mountain’s peak is recommended for people who would like to experience the beauty of night-time fully.

However, the experience of the Triund Trek night view is amazing because one can see the expanse of the sky filled with heavenly stars. In addition, a sprawling sunrise you wake up to is something every little human will cherish!

The best time to start the trek to Triund is from March to June and September to December. The weather around these months is favourable when the Triund trek weather is perfect, the clear skies temperatures are quite appealing, and the views are delightful.

While winters will bring about snowy conditions, making the trek more strenuous, it is during the spring and summer that greenery covers the landscape, and all weather conditions are favourable for trekking.

Triund trek in Himachal Pradesh is the best combination of nature and adventure, and the peace that forms the husband is not sexist by any chance. However short the duration of this trek may be, it gives a great experience to even the most inexperienced and experienced trekkers. Here are some of the top highlights you should look out for when trekking to Triund:

1) Breathtaking Views of the Mighty Dhauladhar Range

Among the various attractions that come with the trek, the view of the skyline of the Dhauladhar range has to be the best. Unlike the other treks of Himachal, like the Manali region or cluster, one does not have to go deep into the valleys or high up to witness some splendid views as is the case with the rest of the treks over these hills. The Dhauladhar range is not very high about 4000 feet and therefore lies very close to the sky viewement of Triund.

It is not until the commencement of the journey when the wonderful peaks can be seen at once. Trekking over the Dhauladhar mountain ranges, you can see the Moon Peak, Rifle Horn, and Arthur’s Seat. The phenomenon of those giant mountains that have been white with winter snow or are adorned in the morning sun is breathtaking. That visual treats the trekkers who dare focus on a vantage point and determines the mood of the entire trek and keeps appetite at bay even as trekkers go up the trail.

2) Trekking Through Himachal’s Serene Pine Forests

Trekking in Triund is relatively short as there is a forest segment in the last phase of going to the destination, however, it is memorable. Here the trek becomes steeper as there are dense bustles of forest with rhododendron, pine, coniferous trees as well, where one is completely indoors, several layers above sea level. 

Trek King the air is fresh and cool, leaves on the trees sway and birds sing and it is pure experience which adds to the very essence of the trek. The forest region much later gives way to a large ridge with wide open space and the top of the trees is reached/ cut off. This change from the shielded forest to the bare ridge is a spellbinding episode on the trek as it makes trekkers appreciate the beauty of nature.

3) Stunning Sunset at Triund Ridge

Probably the best element about the Triund trek that will remain engraved in the memories of the trekkers is experiencing the sunset at the ridge. A warm orange glow encompasses this part of the Dhauladhar range thanks to the last rays of the setting sun. It is unsurprising why so many trekkers would want to stretch their adventure and pitch a tent at the ridge.

When the sun sets, the sky shies away from blue and resorts into a multitude of colours such as yellow, orange purple and pink with a few peaks of the mountains mildly kissed by the early rays of the sun. This breathtaking and majestic sunset forms one of the core attractions of Triund paving the reason why so many people throng the place, one moment that will stick with you even after the end of the trek.

4) Gateway to Further Exploration and Treks

Triund in itself is not only a destination but also the beginning of more such adventures in Himalayas. For the trekkers intending to go a bit further from the Triund ridge, there are plenty of options. A commonly made extension to the snow line trek is where you will be able to have a closer look at the snow-covered mountain peaks.

Experienced trekkers can go beyond to exploring spots such as the Lakha Cave or take on the exciting trek to Indrahar Pass for a multi-day expedition. This makes triund an excellent commencement for those wishing to go deeper into the Himalayas.

Triund Trek Key Highlights

• Triund trek distance: Approximately nine and more 9 kilometres from McLeodganj.
• Triund trek height: The summit is at an altitude of 2,850 meters (9,350 feet).
• Triund Trek temperature: The temperatures on the Triund Trek vary depending on the season. Daytime would be estimated to be cool but within the average of 14 and 18 degrees Celsius. However, the night would be expected to be cold, dropping from 1 to 5 degrees Celsius from September to December.
• Dharamshala to Triund trek: It takes Five hours to get to the top, but this is all relative to how people move.
• Popular Routes: The triund trek from Delhi is known mostly to distance travellers. Most adventurers go on a bus to McLeodganj, where it’s a very convenient break from the city.
• Views: However, upon reaching sufficient altitude, Dhauladhar’s photographs start unfurling, where one will be welcomed with panoramic sights of snow-capped mountains, verdant valleys, and faraway peaks. The views from the summit at the remarkable height of Triund are breathtaking once all the efforts to reach the top are made. Regal-looking Kangra Valley lies curtain below, and majestic mountain peaks can be seen, too, if the day is sunny.

Tsuglagkhang Monastery: The trek base, Mc Leod Ganj, has Tibetan influences woven into its culture. One can find Tsuglagkhang monastery and the temple of Dalai Lama on the way or visit the bustling local markets before letting your spirits soar in the mountains.

Here’s a day-by-day plan for the Triund trek so that you don’t have to face any difficulties while planning for each day. The trek would not be too challenging and could be completed in a day or, most, two days, depending on the walking speed and the inclination towards camping outside the night.

All the triund trek must be planned and kept in mind because it adds to the fun! No matter if this is your first time trekking or it isn’t the first time, the basics will make your trek easy and more fun.

Let’s talk then about what you have to bring along with you on your trip, how to prepare your body for the hilly walk, and some important security measures which should be in mind. After all, every aspect of this exercise allows the stunning sites to be fully comprehended, including the stunning Triund trek night view.

Gear Checklist: What to Pack

Triund trek packing may seem impossible for a guideline to surmount. Be sure to prepare the underlying checklist.

1) Clothing:

• Layered Clothing: The height of the Triund trek reaches up to 2850 meters, so it sometimes gets very cold at night. Go for base layers, a lightweight fleece jacket and a waterproof windbreaker.
• Comfortable Trekking Pants: Search for lightweight, flexible, and quick-drying pants, which are a reasonable requirement.
• Gloves, Beanie, and Scarf: Even in the summer, the night temperature usually falls low, so warm clothes and accessories should be brought.
• Well-fitting trekking Shoes: Well-fitting, water-resistant feature sturdy shoes that grip well since they are ideal for rough and bumpy surfaces.

2) Trekking Gear:

• Backpack: A 30-40L backpack has enough carrying capacity but is light enough to cater for your select items.
• Trekking Poles: These were very useful during climbing and coming down, especially at elevations close to the top.
• Headlamp/Flashlight: The night view from the Triund trek is amazing but pitch dark when the sun goes down. It also allows you to see things clearly at night.

3) First-Aid Kit:

• The basic first aid supplies will typically contain band-aids, antiseptics, blister pads, pain, and other manicure drugs, as any travellers will have their prescription medication.

4) Documents:

• Permits: If any, ensure you have your ID photocopy and all permits to trek in that region.
• Cash: The higher the elevation, the more opportunities to pay by card. Therefore, some money is advisable.

Fitness Level: Are You Ready?

As for the Triund trek is rated as moderate; however, a reasonable level of fitness is required, just like for any outdoor event. The triund trek distance from McLeodganj is 9 kilometres and one way, and the height gain is gradual, which might be exhausting if you are not used to it. Here’s how you can prepare for the trek:

• Cardio and Endurance: Since high altitude gain is involved, stamina must be checked. Cardiorespiratory exercises for 30-45 minutes, like brisk walking, jogging, cycling, etc., may be done at least 3 times a week.
• Leg Strength: Squats, lunges, and calf raises will help you tackle the uphill sections, especially as you approach the summit. Strong legs will make the trek much more enjoyable.
• Back and Shoulder Strength: A light to moderate strength-training routine for the upper body will allow you to hoist your backpack more quickly and easily.
• Practice Hikes: To build up stamina, let yourself go on shorter day hikes and try to get accustomed to uneven ground. If you’re from Delhi, try trekking around Dharamshala before heading to Triund.

Safety Tips

Trekking will always be an adventure and a heavy grey matter resolution regardless of the harsh weather conditions. Still, safety is paramount, so you should always be on your guard. Below are some tips to ensure you examine every bit of the experience that comes with a few days spent in the wild.

• Acclimatization: While the Triund trek height isn’t extremely high, listening to your body is essential. Take time off and drink lots of fluids to prevent any upsurge in altitude. Stimulation can cause dizziness, nausea, or even headaches, so you have to sit back and relax.
• Check the Weather: Every trekker should come prepared for the weather on the Triund trek, which can change. Always check the weather forecast before you go for the outdoor pay. During rain (July-August), the course can get unpredictable and muddy, making it difficult to use. It is advisable to do the Triund trek between March to June and September to December when the forces of nature are most merciful.
• Emergency Contact Information: Ensure you have the phone numbers of local trekking instructors or rescue personnel just in case you get into an emergency. Inform someone about your trek, including where you expect to get at the end, especially for those hiking alone.
• Altitude Sickness: This is the last thing a climber will ever look forward to at this height, although it is essential to know how it feels. Drink enough, do not take alcohol and move up after all the motion feels blurred to you.
• Avoid Night Trekking: There is no doubt about how spectacular the view is after dark during the Triund trek; it is best to seek a guide if one chooses to trek after dark. Activities done at night can be much more risky.

How to Reach the Triund Trek

The starting base of the Triund trek is in Dharamkot – a small town adjacent to Mc Leod Ganj. If you plan to head to Dharamkot, you can because it lies 2 km from Mc Leod Ghan, which can be easily reached on foot for a nice walk 25 minutes from the bus stand. You may also take a taxi or auto rickshaw from Mc Leod Ganj to a social distance of about 8 km.

Reaching Triund by Public Transport from Delhi

However, if you are coming from Delhi, the easiest way to reach McLeod Ganj is by an overnight bus. Buses bound for Dharamshala will drop you at the main square of McLeod Ganj.

1) From Majnu Ka Tila:

• Buses to Mc Leod Ganj are conducted from Majnu Ka Tila, part of North Delhi, also called the New Aruna Nagar Colony. One way to reach Majnu Ka Tila is to take an auto-rickshaw from Vishwa Vidyalaya Metro Station on the yellow line. The fare is around ₹50.
• Even though there is a private bus towards Dharamshala, this service usually does not operate most of the day, mainly from the wee hours until after 6 pm. It takes about 10 to 11 hours.

2) From ISBT Kashmiri Gate:

Alternatively, you can board a similar bus from ISBT Kashmiri Gate. Normally, non-AC bus fare charges are between ₹600 to ₹800. AC bus ticket costs are from ₹1200 to ₹1500. Including HRTC allows you to purchase tickets online as a convenient and dependable service conveniently.

Reaching Triund by Public Transport from Chandigarh

For those coming from Chandigarh, you can catch direct buses from Chandigarh ISBT to McLeod Ganj:

• Overnight buses: Overnight Volvo buses leave for Chandigarh ISBT (Sector 43) from Chandigarh ISBT(43/accepting point ISBT). Moving charges are approximately between ₹600 to ₹800, and the duration is almost 6 hours.

Tickets can be booked online via platforms like RedBus or HRTC.

Nearest Airports

If you prefer to fly, here are the closest airports to McLeod Ganj:

• New Delhi International Airport: 175 km away
• Kangra/Gaggal Domestic Airport: 21 km away
• Pathankot Domestic Airport: 96 km away

Accommodation and Food Options At Triund Trek

Accommodation Options

For those who set out for the Triund trek, there are several options depending on the food or stay options you might require or prefer.

1) Forest Rest House at Triund:

For a more fixed arrangement, one can stay in a room at the forest rest house located at Triund. This option is also available when booking in Dharamshala, so you do not have to sleep outside after your treks.

The accommodation is rather cheap, Rs 600 – 800 per day per room. This is a beautiful way of enjoying relaxation and rejuvenation without moving too far away from the fantastic sights of Triund.

2) Tented Accommodation:

For campers, Triund also provides Tents for rent, which is more fun when considering camping. For a fee of approximately ₹600, one can rent a tent for two, which usually comes with a sleeping bag.

However, be prepared to notice that on rush weekends and public holidays, the tents tend to be full, and therefore, it is best to make bookings earlier if planning to visit during high seasons.

Food Availability

When it comes to food on the trek, here’s what you can expect:

1) Local Dhaba Food:

In winter, when there are trekkers, dhabas (roadside food establishments) crop up in Triund, and people sell food and drinks that are hot and freshly made. Most foods are Dhabhas, and various regional foods are available, making it easier to have a meal without much food to eat and move around with.

2) Packed Meals:

To take some of the food on the way, especially when it is usually safe to carry some snacks and other packed meals from Dharamkot if you are a vegetarian or have some dietary restrictions. Get dry foods or readymade meals that take time to perish. This time, rather than depending on dhaba food, you can eat something on your way or carry something for the trek.

3) Self-Cooking:

For those who love cooking, packing a portable stove and the cooking tools would suit them. This enables one to cook their meals at the campsite, bringing about a whole new outdoor experience.

Permits and Regulations for the Triund Trek

For the trek of Triund, you do not have to apply for special provisions or, in advance, seek permissions. However, there will be a forest checkpoint along this trek near the starting point of Gallu Mandir Temple. Here’s what you need to know:

• Identification: Valid ID cards are a must for any trek. So do not forget to bring some acceptable identification such as a driver’s, passport, or an Aadhar card.
• Entry Fee: The trek does not attract any entry fee. However, the concerned forest officer will review your bag pack and ID at the boundary to verify compliance with the rules.

Note that trekking is not allowed from the forest checkpoint after 2 pm. Plan your trek accordingly to ensure you start early enough to complete the trek during daylight hours.

Trekking Tips for Triund

Here are some tips for Triund trek from the Cooltrails expert team:

• Trek slowly, drink water frequently and rest when you like it. If you are not feeling well, do not continue the trek; you may need to go down if you should.
• Capture the sunset views from the Triund Ridge and the Dhauladhar Range’s panoramic shots. The night sky of Triund does not disappoint when it comes to performance, as it looks beautiful with stars.
• Go for the off-beat route to Laka Glacier for great glacier views and less crowds. You can now visit Illiterati Cafe located in Mocleodganj for some culture.
• Be ready for quick changes in the weather. Take some extras like a waterproof coat, try looking on the internet for the weather, and if you forget, do not worry.
• Talk to the villagers and find out what they do and how they live. It is a valuable and enjoyable thing to do, adding more to your trek.
• Trekking is much harder at high altitudes, especially for those not used to it. Hurrying may lead to exhaustion or even acute mountain sickness. Stay in tune with your body, and be ready to give it a break or two. You can rest as much as you want and take in the view anytime—this is one of the best aspects of any trek, and it never requires a deadline.
• If you are in the mountains, drink even if you are not thirsty and even more if you are thirsty. Water in the mountain winds does nothing more than help the skin; the body is still getting dehydrated more than expected. Always carry not less than 1.5 to 2 litres of water. Some trekkers also take energy in the form of electrolyte supplements.
• When this happens and you start experiencing nausea or lightheadedness, it is usually advisable to stop and evaluate the circumstances. People are affected differently by heights. Therefore, if this is the case, it is better to descend immediately. Always remember that safety is the guiding principle of every problem, and you must always be careful not to cross the line.
• Because of the changing weather in every trek stage, the wise approach is to wear more layers of clothing. Grounds stay dry with moisture-wicking inner layers, but put on or remove the outer layers as the temperature turns New seasoned hikers will be neither hot in the peaks nor feel cold at night.
• Be sporting well-fitted and firm trekking footwear that encompasses a good grip. Since some sections may become rocky and rugged, shoes are very important because they help prevent oneself from falling and getting tired from walking a lot. Wear your shoes for a few days before the day of the trek to prevent bruises.
• Pack some energy-snacking foods like nuts, energy bars and dried fruits. While on the way, some tea stalls may be found; it is better to have your supply to keep recharging your energy and prevent excessive lethargy. Filling but light foods, sandwiches, and pre-made salads also help to keep up your energy the whole day.
• Try not to include items other than what is needed in your bag as much as possible, although you may wish to overpack sometimes. Bring a headlight, an extra first aid kit, spare socks and power banks for other electrical devices as necessary. A lighter load will ease your trekking, decreasing stress levels of the back and shoulder line.

• Starting Point: McLeodganj
• First Stop: Dharamkot (small village, café stop)
• Second Stop: Galu Devi Temple (rest point)
• Third Stop: Triund Top (summit, camping site)

Optional Stop: Laka Glacier (extension)